It enables family members, couples and others who care about each other to express and explore difficult thoughts and emotions safely, to understand each other`s experiences and views, appreciate each other`s needs, build on strengths and make useful changes in their relationships and their lives.
Individuals can find Family Therapy helpful, as an opportunity to reflect on important relationships and find ways forward.
Family Therapy can be long or short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family`s situation.
Family Therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you completed a process of therapy.